ON A GLP-1? START WITH YOUR GUT.
Eating less can leave your fiber intake falling short. And when digestion slows down, you feel it. NOTO delivers 8 g of prebiotic fiber, live probiotics and postbiotics to support regularity—in an iced tea you’ll actually crave.
Free welcome gifts with your first subscription order.
SMALL DAILY RITUAL. MORE IN EVERY GLASS.
prebiotic fiber
live probiotic cultures
pre, pro & postbiotics
delicious daily iced tea
THE SUPPORT PLAN
Slower digestion. Smaller meals. A routine that needs to work harder. Here’s where NOTO fits in.
REASON 01
GLP-1 medicines slow stomach emptying, and constipation can be part of the experience. Your daily fiber intake deserves attention.
✓ WITH NOTO
8 g of prebiotic fiber from PHGG + acacia to support regular bowel movements and feed beneficial gut bacteria. Daily digestive support, made delicious.
REASON 02
When your appetite drops, fitting enough fiber into smaller meals can get harder. Less food shouldn’t mean forgetting your gut.
✓ WITH NOTO
Get 8 g of fiber in one refreshing drink. An easy addition to balanced meals—without another plate of food or a measuring spoon.
REASON 03
Regularity matters. So does feeding the beneficial bacteria that make your gut their home.
✓ WITH NOTO
Prebiotic fiber feeds beneficial bacteria. 5 billion live probiotic cultures add to your daily routine. Added postbiotics complete the formula. One stick brings all three together.
REASON 04
Chalky scoops. Another pill. If you dread taking it, it’s easy to leave it on the shelf.
✓ WITH NOTO
Real tea and juicy fruit flavor turn gut support into your daily treat. No pill to swallow. No scoop to measure. Just cold water, one stick and ice.
On a GLP-1? Check with your prescriber before adding a supplement, especially if you have ongoing digestive symptoms. Introduce added fiber gradually. NOTO is daily gut support, not a treatment for medication side effects.
YOUR DAILY RITUAL STARTS HERE
Out of stockAll flavors are currently sold out.
Delicious iced tea meets 3-in-1 gut support: prebiotics feed good bacteria, probiotics add more, and postbiotics support your gut lining. Made with organic tea and real fruit for a refreshing way to support your digestion.
Meet the next generation of gut health supplements, disguised as delicious iced tea. Each stick packs 8 g of prebiotic fiber, 5 billion live cultures and postbiotics into one daily dose of gut support. Real tea. Real fruit. Unreal taste. Just 1 g of sugar.
Peach blend: Prebiotic Fiber Blend (Partially Hydrolyzed Guar Gum [PHGG], Acacia Fiber), Live Probiotic Cultures (Bifidobacterium BB-12, Lactiplantibacillus plantarum), Instant Black Tea Powder, Peach Juice Powder, Lemon Juice Powder, Peach Flavor, Citric Acid, Malic Acid, Stevia Extract, Monk Fruit Extract.
Blood Orange blend: Prebiotic Fiber Blend (Partially Hydrolyzed Guar Gum [PHGG], Acacia Fiber), Live Probiotic Cultures (Bifidobacterium BB-12, Lactiplantibacillus plantarum), Instant Black Tea Powder, Blood Orange Juice Powder, Lemon Juice Powder, Blood Orange Flavor, Citric Acid, Malic Acid, Stevia Extract, Monk Fruit Extract.
Strawberry Lemonade blend: Prebiotic Fiber Blend (Partially Hydrolyzed Guar Gum [PHGG], Acacia Fiber), Live Probiotic Cultures (Bifidobacterium BB-12, Lactiplantibacillus plantarum), Instant Black Tea Powder, Strawberry Juice Powder, Lemon Juice Powder, Strawberry Flavor, Lemon Flavor, Citric Acid, Malic Acid, Stevia Extract, Monk Fruit Extract.
Tropical blend: Prebiotic Fiber Blend (Partially Hydrolyzed Guar Gum [PHGG], Acacia Fiber), Live Probiotic Cultures (Bifidobacterium BB-12, Lactiplantibacillus plantarum), Instant Black Tea Powder, Mango Juice Powder, Passion Fruit Juice Powder, Lemon Juice Powder, Tropical Flavor, Citric Acid, Malic Acid, Stevia Extract, Monk Fruit Extract.
Lemon blend: Prebiotic Fiber Blend (Partially Hydrolyzed Guar Gum [PHGG], Acacia Fiber), Live Probiotic Cultures (Bifidobacterium BB-12, Lactiplantibacillus plantarum), Instant Black Tea Powder, Lemon Juice Powder, Lemon Flavor, Citric Acid, Malic Acid, Stevia Extract, Monk Fruit Extract.
Raspberry blend: Prebiotic Fiber Blend (Partially Hydrolyzed Guar Gum [PHGG], Acacia Fiber), Live Probiotic Cultures (Bifidobacterium BB-12, Lactiplantibacillus plantarum), Instant Black Tea Powder, Raspberry Juice Powder, Lemon Juice Powder, Raspberry Flavor, Citric Acid, Malic Acid, Stevia Extract, Monk Fruit Extract.
Mix one stick with cold water, stir or shake, and add ice. Adjust the water for a stronger or lighter taste. One stick is your daily serving; each box contains 30 sticks.
Free with your first subscription order
THE FIBER BLEND
Prebiotic fiber, plus live cultures and postbiotics. The combination is what makes NOTO different.
ONE DAILY HABIT
No handful of pills. No measuring spoon. Just a stick of fruity iced tea you can take with you.
FROM OUR COMMUNITY
Real routines. Honest experiences. See what our customers have to say.
Read the reviews →US VS. THE USUAL ROUTINE
Fiber, live cultures and postbiotics. Together in a drink you want to finish.
| Your daily routine | 🍑 NOTO | 🥄 Fiber-only powder | 💊 Probiotic-only pill |
|---|---|---|---|
| Prebiotic fiber | 8 g | Varies | — |
| Live cultures | 5B CFU | — | Varies |
| Added postbiotics | ✓ | — | — |
| The ritual | Fruity iced tea | Mix a scoop | Swallow a pill |
Format comparison: fiber-only and probiotic-only products. Individual formulas vary; check their labels.
Out of stock4.9/5 · 2,384 reviews · 100K customers
i was a 3 cans a day sweet tea girl and figured a healthy version would taste like sad diet chemicals. nope. tropical tastes an awful lot like arizona but with 1g of sugar instead of 51, and you cannot taste the stevia at all. we buy it by the case now lol
Marissa T. Verified buyer · Aug 2026
I've tried basically every gut product out there for work and expected nothing from this. Within the first week the bloating that had bugged me for months was gone, and (TMI) I started going in the morning without my coffee doing the work. Genuinely impressed. And the Pesca tastes like real peach, not stevia.
Anne K. Verified buyer · Aug 2026
mom of 3, always bloated, no time. now i look forward to this every day, the watermelon is SO good it feels like cheating. stomach isnt puffy after dinner anymore and its 10 seconds in cold water. my oldest keeps stealing sips
Jenna M. Verified buyer · Sep 2026
influencer iced tea that fixes your gut, yeah ok sure. 2 weeks later im eating my words, less bloated, way more regular, not dying at 3pm. its not magic but its the closest ive found. on my 2nd box already
Tyler B. Verified buyer · Jul 2026
have this instead of my 2nd coffee now, kills the slump better with no jitters or crash before dinner. my digestion is better too which i honestly didnt expect. pesca all day
Priya S. Verified buyer · Aug 2026
1g sugar, 20 cal, fits my macros and actually does something. more energy through my sessions and no bloat going into a lift. the 8g fiber + probiotic is legit. watermelon post workout is elite
Marcus D. Verified buyer · Aug 2026
perimenopause destroyed my digestion, bloated more days than not. 3 weeks in and im regular again and the puffiness is basically gone. first thing thats worked without a handful of pills. and it tastes like a peach tea id drink anyway
Laura V. Verified buyer · Jul 2026
i read labels for fun and this is the only drink that actually stacks real prebiotic fiber (8g), a spore probiotic that survives a shelf (b. coagulans, 5B) AND a postbiotic in one stick. most gut drinks are 2g of fiber and vibes. no chicory so no fiber bloat. smoother, more regular. tropical being good is just a bonus
Kevin R. Verified buyer · Aug 2026
got the sub for my husbands stomach and it worked, hes regular as clockwork now (his words). problem is now i drink it too bc the watermelon is that good. had to order a 2nd box so we stop fighting over the sticks 😂
Steph & Dan Verified buyer · Aug 2026
bought it for the taste and stayed for the gut stuff. pesca tastes like actual white peach, no fake aftertaste, no stevia tongue. tastes like something id order at a little cafe in italy. the fact it also debloats me is kinda unfair
Gabriela P. Verified buyer · Sep 2026
tastes amazing, regular for the first time in years, quit soda. 10/10
Nadia H. Verified buyer · Jul 2026
travel wrecks my stomach every time. now i throw a few sticks in my bag and make one on the plane, and i stay regular even on long trips, no bloat when i land. also way better than the $6 airport stuff
Chris L. Verified buyer · Aug 2026
loved the idea of the prebiotic sodas but never noticed a thing with my digestion and i missed real tea. this actually did what the cans promised, flatter stomach and regular mornings, and its got like 4x the fiber. no weird pucker face aftertaste either. watermelon over soda now
Renee W. Verified buyer · Aug 2026
im a nurse, i barely drink water and my gut hated me for it. one per shift and things are finally moving lol sorry TMI but thats literally the point. less bloated, more energy, no crash on a double
Amanda F. Verified buyer · Jul 2026
everything after the baby was rough, digestion included. this was gentle, no cramping and none of the gas explosion the fiber gummies gave me, and within 2 weeks i was regular and way less bloated. pesca is my calm moment ❤️
Bethany O. Verified buyer · Aug 2026
i choked down greens powder for 2 years telling myself the grass taste was worth it. this is way better than eating the greens haha, same benefits, less bloated and regular, but it tastes like watermelon iced tea. cancelled my greens sub
Jordan M. Verified buyer · Aug 2026
this gets things moving, plain and simple. 2 weeks in and im regular every morning, less bloated, feel lighter. sorry for the overshare but thats what u came to the reviews for right lol. tropical tastes great too
DeShawn A. Verified buyer · Jul 2026
was living off energy drinks and my stomach was NOT ok with it. switched to this, cheaper than my daily iced coffee, no crash before class and my digestion actually chilled out. watermelon is the move. roommates all got on it too
Emily C. Verified buyer · Aug 2026
My doctor has told me for years to get more fiber. This is the first way I have actually enjoyed doing it. Gentle, no discomfort, and I am regular now without any drama. My wife likes that it tastes like a real peach tea. We both have one every morning.
Harold P. Verified buyer · Jul 2026
keto means everything sweet is off limits except this apparently. 1g sugar, tastes like a real fruity tea, and it keeps me regular on low carb which was always my problem. tropical is unreal
Sasha N. Verified buyer · Aug 2026
first sip i was like great, another overhyped tiktok drink, and honestly the first few days nothing. then around day 10 i realized i wasnt bloated and i was going like a normal person again. now im grabbing it instead of my afternoon soda without thinking. the 60 day guarantee got me to try it and i never needed it
Olivia R. Verified buyer · Sep 2026
the whole bloated by 3pm cant button my jeans by dinner thing was my entire life. now i have one mid morning and by dinner im flat and comfortable, no discomfort after meals. never thought a peach iced tea would fix that
Grace T. Verified buyer · Aug 2026
not gonna lie the sicilian summer look is what got me, the packaging is gorgeous and makes my kitchen feel like a vacation. but then it actually worked?? less bloat, regular, no crash. tropical is my fav and it looks so good on my counter
Bianca L. Verified buyer · Aug 2026
stress goes straight to my gut, bloating, irregular, all of it. this calmed it down more than anything ive tried. from like the first week my digestion felt smoother and more regular. plus its a nice little ritual. pesca forever
Michelle K. Verified buyer · Jul 2026
dad of 2 and getting anyone in this house to drink anything labeled gut health is a battle. the watermelon tastes like a treat so the kids beg for sips and i sneak my fiber in without a fight. my own bloating is way down too. ill take it
Rob H. Verified buyer · Aug 2026
i hate coffee jitters and i hate the 3pm wall even more. this gives me a steady calm energy off the tea, no crash after. didnt even realize how much the sugar crashes were dragging me down til they were gone
Aisha B. Verified buyer · Aug 2026
on my 3rd box and this replaced my probiotic pills, my fiber gummies AND my afternoon soda. one stick does what 3 products couldnt and its the only one i actually enjoy. comes out to like $1.60 a day which is nothing, and its easy to skip a month. pesca never gets old
Vanessa D. Verified buyer · Sep 2026
less bloated, regular, no crash, tastes like watermelon candy minus the sugar. thats it thats the review
Tom H. Verified buyer · Jul 2026
it works, im less bloated and finally regular, and the tropical tastes shockingly like the real thing with barely any sugar. only 3 flavors tho and im already bored rotating them. give me a lemon or an arnold palmer and its a 5. definitly still reordering
Kayla S. Verified buyer · Aug 2026
heads up its not overnight. first few days i actually got a little gassy and bloated and almost quit, but that settled down and by week 2 my mornings were regular and the bloat was gone. 2 honest dings, its a bit pricey once the intro box ends and you gotta ease in slow. still worth it and pesca is delicious. 4 stars, would be 5 if the sub was a touch cheaper
Nicole G. Verified buyer · Aug 2026
REASON 05 · THE ONE THAT MAKES IT STICK
Your GLP-1 routine already asks you to make changes. Daily gut support shouldn’t add another complication. Keep a stick in your bag, mix it into cold water and make it the part you look forward to.
GOOD QUESTIONS
Ask your prescriber whether NOTO fits your needs and medication plan. NOTO is a fiber and gut-support supplement, not a GLP-1 medicine, meal replacement or treatment for medication side effects.
Each stick provides 8 g of prebiotic fiber from PHGG and acacia, alongside 5 billion live probiotic cultures and added postbiotics. Keep eating a varied diet; introduce added fiber gradually and drink enough fluids.
NOTO supports your daily fiber routine. It has not been shown here to treat GLP-1 side effects. Ongoing or severe symptoms need advice from your prescriber, and adding fiber can initially cause gas or bloating.
Fruit-forward iced tea. Mix a stick into cold water, stir or shake, and add ice. Choose your flavor in the shop above. NOTO contains real tea and naturally occurring caffeine.
No. Choose Subscribe & Save or a one-time order. Your current price, renewal terms and gift eligibility are shown in the purchase module before checkout. You can manage, skip, pause or cancel a subscription through your account.
GLP-1 medicines affect appetite, and digestive side effects can occur. Fiber can support regularity, but effects depend on the person and the product. This page describes NOTO’s formula; it does not claim a clinical trial in GLP-1 users.
NIDDK: weight-management medications · Obesity treatment standards